Girlspo+ provides online programs for teen girls and young women to help them overcome mental wellbeing challenges, so they can live a healthy + happy life.
Mental wellbeing can hold you back from revealing your true potential.
Have you lost your spark? Our innovative programs help you find your inner strength and rediscover the motivation you lost somewhere along the way.
Get to know yourself better through mindful practices and building self-love so you can be more, do more and feel better.
Discover easy-to-use tools and powerful exercises to overcome emotional challenges, so you can truly reveal what you're capable of.
Power through daily tasks with complete clarity using simple methods and hacks, even if you don't know where to start.
Build a positive relationship with yourself, food, nutrition and fitness so you can free yourself from destructive patterns and habits.
Discover your mental blocks, emotional barriers and underlying influencers that are stopping you from bouncing out of bed, and doing the things you love.
Thoughts create you reality. Discover the power of your own mind and the freedom you have, when you learn how to manage stress, worry, criticism, your inner critic,and other inner stress.
We interviewed a group of 100 year nine students. We discovered 80% of the girls one of TWO words that they had on loop in their heads every day... FAT. UGLY. Find simple ways to transform how you see yourself, so you can live a healthy, happy life you deserve.
Each day, you will be guided through a unique 30 minute system that is made up of movement, meditation, journalling, exercises and daily action-based challenges.
Get inspired for the day. Start the day with a thought provoking question, designed to make you think, a quick inspiration pep-talk, and an outline of how each topic affects your mental health.
The Body Babe Method is a short, explosive daily 10 minute fitness workout with a mental health focus, aimed to get you moving and deeply connect you with your body & mind, even on the days you don’t feel like it.
A 5 minute mini guide to helping you understand yourself, and your mental barriers better. Each day covers a different area that universally affects the mental wellbeing of women.
Powerful 5 minute positive psychology based journal exercises & written tasks designed to make you think better, feel better, and live better.
A 10 minute daily guided audio meditation session designed to help you program positive thoughts, rewire negative thought patterns and build a permanent, healthier mindset.
Don't underestimate the magic of 2 minutes. These are simple, effective, life changing actions you can take to transform your habits, health & wellness.
I will be your PERSONAL Coach & Mentor guiding you through your own wellness journey & mental process. You can contact me at anytime with any questions you may have.
I am a fully qualified Behavioural Scientist (specialising in Psychology, Rehabilitation & Behaviour Modification), Personal Trainer, Journalist, and entreprenuer.
I will be in your corner, and by your side guiding you through every step of the way!
I specialise in helping girls and women overcome their emotional barriers, build inner strength and develop healthy, happy habits that last a lifetime, through a blend of experientially and scientifically proven steps, methods and easy-to-use systems.
You can reach out to me at anytime at [email protected]
The 30 Day Girlspo+ Program is currently closed. Keep an eye out on our website and Instagram for future round openings! <3
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