FIND YOUR HAPPY.

Girlspo+ provides online programs for teen girls and young women to help them overcome mental wellbeing challenges, so they can live a healthy + happy life.

 

 

 

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We believe every girl deserves a positive life.

Mental wellbeing can hold you back from revealing your true potential.

GET INSPIRED.

Have you lost your spark? Our innovative programs help you find your inner strength and rediscover the motivation you lost somewhere along the way.

RECONNECT

Get to know yourself better through mindful practices and building self-love so you can be more, do more and feel better.

GROW & EVOLVE

Discover easy-to-use tools and powerful exercises to overcome emotional challenges, so you can truly reveal what you're capable of.

OVER 30 DAYS YOU WILL...

✔ INCREASE PRODUCTIVITY


Power through daily tasks with complete clarity using simple methods and hacks, even if you don't know where to start. 

✔ FIND YOUR HAPPY HEALTH

Build a positive relationship with yourself, food, nutrition and fitness so you can free yourself from destructive patterns and habits. 

✔ BOOST MOTIVATION

Discover your mental blocks, emotional barriers and underlying influencers that are stopping you from bouncing out of bed, and doing the things you love. 

✔ BANISH NEGATIVE THINKING

Thoughts create you reality. Discover the power of your own mind and the freedom you have, when you learn how to manage stress, worry, criticism, your inner critic,and other inner stress. 

✔ DISCOVER YOUR BEAUTY & LOVE YOUR BODY.

We interviewed a group of 100 year nine students. We discovered 80% of the girls one of TWO words that they had on loop in their heads every day... FAT. UGLY. Find simple ways to transform how you see yourself, so you can live a healthy, happy life you deserve.

WHAT THE PROGRAM INCLUDES

Each day, you will be guided through a unique 30 minute system that is made up of movement, meditation, journalling, exercises and daily action-based challenges.

STEP 1 - GET INSPIRED

1. THE IGNITION SESSIONS

Get inspired for the day. Start the day with a thought provoking question, designed to make you think, a quick inspiration pep-talk, and an outline of how each topic affects your mental health.

Step 2 - BUILD FITNESS

2. BODY BABE METHOD

The Body Babe Method is a short, explosive daily 10 minute fitness workout with a mental health focus, aimed to get you moving and deeply connect you with your body & mind, even on the days you don’t feel like it.  

 

Step 3 - MAXIMISE LIFE

3. LIFE LESSON BLUEPRINTS

A 5 minute mini guide to helping you understand yourself, and your mental barriers better. Each day covers a different area that universally affects the mental wellbeing of women. 

Step 4 - WRITE & JOURNAL

4. THE REFLECTION TECHNIQUE

Powerful 5 minute positive psychology based journal exercises & written tasks designed to make you think better, feel better, and live better.

 

Step 5 - CREATE SELF-LOVE

5. THE SELF-LOVE SCRIPTS

A 10 minute daily guided audio meditation session designed to help you program positive thoughts, rewire negative thought patterns and build a permanent, healthier mindset.

 

Step 6 - TAKE ACTION

6. POWERFUL 2 MINUTE MENTAL HACKS

Don't underestimate the magic of 2 minutes. These are simple, effective, life changing actions you can take to transform your habits, health & wellness.

 

MEET YOUR GIRLSPO+ COACH

ALI BARRETT

BBc. Behavioural Science (Psychology Honours)
2nd Major Disability & Community Rehabilitation
Grad Dip. Journalism & Communications
Cert III & IV in Health, Fitness & Personal Training
 

Hey there! I am SO excited for the next 30 days...

I will be your PERSONAL Coach & Mentor guiding you through your own wellness journey & mental process. You can contact me at anytime with any questions you may have.

I am a fully qualified Behavioural Scientist (specialising in Psychology, Rehabilitation & Behaviour Modification), Personal Trainer, Journalist, and entreprenuer.

I will be in your corner, and by your side guiding you through every step of the way!

I specialise in helping girls and women overcome their emotional barriers, build inner strength and develop healthy, happy habits that last a lifetime, through a blend of experientially and scientifically proven steps, methods and easy-to-use systems. 

You can reach out to me at anytime at alison@girlspo.com

xxx

"Girlspo+ has literally changed my life. I still use the tools even a year after starting." - Beth

PLACES ARE CURRENTLY CLOSED

The 30 Day Girlspo+ Program is currently closed. Keep an eye out on our website and Instagram for future round openings! <3

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