DISCOVER A LIFE WORTH LIVING IN 30 DAYS.

BUILD CONFIDENCE. SEEK INSPIRATION. FIND YOUR HAPPY.

Girlspo+ is an easy to follow, transformational 30 Day Online Program for teen girls & young women to help them overcome mental wellbeing challenges, so they can live a healthy + happy life.

 

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"I have to thank Girlspo+ so much. For the first time in years, I actually felt a sense of hope, that I deserved more." -Fernie

Every girl deserves to live a positive life.

Mental wellbeing can hold you back from revealing your true potential.

GET INSPIRED

Have you lost your spark? Our deeply immersive programs help you find your inner strength and rediscover the motivation you lost somewhere along the way.

RECONNECT

Get to know yourself better through mindful practices and building self-love, so you can be more, do more and feel better.

GROW & EVOLVE

Discover easy-to-use tools and powerful exercises to overcome emotional challenges, so you can truly reveal what you're capable of.

Give Your Life A 30 Day Makeover.

Spend just 30 minutes a day to truly understand who you are, and how to make a powerful contribution to your inner and outer world. 

GET STARTED

CHECK OUT THESE TRANSFORMATIONS

"Girlspo+ has literally changed my life. I still use the tools even a year after starting." - Beth

ARE YOU UP FOR THE CHALLENGE?

Making changes can be a pretty big journey. But it's definitely worth it.

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SIGN UP FOR YOUR FREE 12 WEEK PLANNER

Download your FREE 12 Week Girlspo+ journal, packed full of  goal templates, inspirational quotes, and a weekly guided reflection to help you keep on track of your life. 

JOIN THE #GIRLSPOTRIBE

Be a part of the fun! Come and get to know our online community of over 20,000 girls who are building positive health and finding their own version of happiness. 

MEET THE TRIBE!