PERSONAL DEVELOPMENT

TOOLS, GUIDES & PROGRAMS

 

YOUR BEST
MENTAL WELLBEING
 
Start from the core. Discover your barriers, your limitations and how to rise above them.
YOUR STRONGEST BODY
 
Build an inner strength that will push you to places you never thought you could reach. 
A HEALTHY, HAPPY LIFE YOU LOVE
 
 
We give you the tools to build a life full of purpose, passion and inspiration.
© Copyright 2016 Girlspo Pty Ltd    
WANT TO GET IN TOUCH? We'd love to hear from you! CONTACT: alison@girlspo.com 

My Life. My Health. My Happiness. 

FIND YOUR INNER STRENGTH.

START YOUR WELLNESS JOURNEY TODAY.

30 Day Money Back Guarantee. No lock-in contracts. Cancel anytime.

SELECT PLAN

RECOMMENDED

MY

INSPIRED LIFE 

$15
per month
 
 
 

 

 
 
 
Unlimited access to
THE TOOLBOX
 
Girlspo+ 9 Pillars 5 minute guides
 
Videos on health, wellness & happiness
 
Downloadable guides & activities
 
 

 

SELECT PLAN

THE TOOLBOX

$10
per month
 
 

 

 
 
Planners 
 
Interactive tools
 
Journal exercises
 
Audio guides
 
New tools every
month

 

COMING SOON

BODY MIND SOUL

 

$20
per month

 

 
 
 
Unlimited access to THE TOOLBOX
 
Unlimited access to MY INSPIRED LIFE
 
New monthly 21 day Nutrition Guides
 
New monthly 21 day Fitness plans
 

 

For girls who want to live a healthy, happy, inspired life.

SIGN ME UP

ALL THE TOOLS YOU NEED TO REACH YOUR GOALS

 

Access anywhere. Anytime. On any device.

My life. My health. My happiness. 

START YOUR WELLNESS JOURNEY TODAY.

30 Day Money Back Guarantee. No lock-in contracts. Cancel anytime.

 
Girlspo+INSPIRE is an online wellness coaching web app that gives you the tools, methods, and step-by-step breakdowns on how you can: 
 
FIND OUT MORE

THE GIRLSPO+ PILLARS

"Girlspo+ literally transformed my life." Beth

LoginGET STARTED

HOW IT

WORKS

I WANT TO GET STARTED

1.

 

AWARENESS

2.

 

SELF

3.

 

MIND

4.

 

EMOTIONS

5.

 

BODY

6.

 

HABITS

7.

 

RELATIONSHIPS

8.

 

LIFE

9.

 

PASSION

Want to see how Girlspo+INSPIRE can help you live a mentally healthy life? Watch the video!

MIND BODY SOUL

THE TOOLBOX

MY INSPIRED LIFE

How-to videos & downloadable activities to help you make rapid changes

A transformational program covering mind, fitness & nutrition.

(*Billed monthly, prices in Australian dollars)

I love Girlspo+ so much. The guides are beautiful and amazing. It made me look at my mental health better. I would recommend it to anyone.

 

Melissa

 

I am in love with the guide about the body distortion trap! I can completely relate to this. Having you show how to break it makes me feel so much better! Thank you soooo much!

 

Dorian

 

WHAT YOU GET

Depending on your plan

of choice, Girlspo+INSPIRE

includes...

Your Wellness.

Your Life. 

I WANT TO STARTSELECT PLAN

Your place to find easy-to-use tools to manage your mental health

Thought-provoking journal exercises 

Tools you can put into action straight away!

Access a library of mini five minute guides, track your progress

Access to personal trainers and wellness coaches

21 day wellness tracks & challenges

Sessions covering  ALL nine Girlspo+ Pillars for a complete health overview

Get The Best Out Of Every Day.

 

Change Your Life
Build Positive Mental Health 
Reach Your Goals

Girlspo+ content is thoroughly researched and adopts a range of Positive Psychology & Wellness tools and techniques. 

I WANT TO START
DOWNLOAD MY FREE GUIDE

Girlspo+INSPIRE turns your mindset training into a habit. In just 5 - 10 minutes a day, you'll start seeing changes in a matter of weeks. 

I just wanted to say thank you so much. Since doing Girlspo+ I've learned to be happier and more positive within myself and let go of some negative friendships.

 

Ursula

 

PLANNERS

TOOLS

FITNESS PLANS

5 MINUTE INSPIRE SESSIONS

21 DAY WELLNESS TRACKS

FOOD & NUTRITION GUIDES

START

Your Success.

Depending on your plan of choice, Girlspo+INSPIRE includes...

"Girlspo+ literally transformed my life." Beth

"Since doing Girlspo+, I sleep better, stress less, eat better and actually find exercise FUN!" Kate 

WATCH ME

THE GIRLSPO+ PROMISE

Girlspo+ INSPIRE is updated with new guides, planners, tools and programs every month! So you are continuously getting new things to improve your wellbeing. However, if you're not 100% satisfied, we will happily refund your money within 30 days. 

LOGIN

How does YOUR wellness rate in each 9 areas?

Download your FREE Girlspo+ wellness rating!

BETA

As featured in...

As featured in...

What's your Girlspo+ wellness score?

Discover how you rate on the Girlspo+ pillars and based on your answers, we'll match you with the right guides & tools. 

Get MY FREE score

Want a 7 day free trial?

WANT A 7 DAY FREE TRIAL?

Get Started

How it works... 3 simple steps

Step 1 Get it (Discover) Reveal more about yourself, what things are working, and what's not. (

Step 2 Use it (Empower) (Equip yourself with the tools you need to get healthier & happier (pic of stick figure with tool belt)

Step 3 Change it (Grow) (It's time to take action. (pic of stick figure running?)

START MY INSPIRE JOURNEY NOW